{"id":21937,"date":"2025-09-14T23:16:22","date_gmt":"2025-09-14T14:16:22","guid":{"rendered":"https:\/\/yugvaibhav.com\/?p=21937"},"modified":"2025-09-14T23:17:18","modified_gmt":"2025-09-14T14:17:18","slug":"%e0%a4%98%e0%a5%82%e0%a4%ae%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%9c%e0%a4%b0%e0%a5%82%e0%a4%b0%e0%a5%80-%e0%a4%b9%e0%a5%88","status":"publish","type":"post","link":"https:\/\/yugvaibhav.com\/?p=21937","title":{"rendered":"&#8221; \u0918\u0942\u092e\u0928\u093e  \u0915\u094d\u092f\u094b\u0902  \u091c\u0930\u0942\u0930\u0940  \u0939\u0948  ?  &#8220;"},"content":{"rendered":"<p><a href=\"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/people-friends-walking-exercise-group-260nw-2462702857.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/people-friends-walking-exercise-group-260nw-2462702857.jpg\" alt=\"\" width=\"390\" height=\"280\" class=\"aligncenter size-full wp-image-21935\" srcset=\"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/people-friends-walking-exercise-group-260nw-2462702857.jpg 390w, https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/people-friends-walking-exercise-group-260nw-2462702857-300x215.jpg 300w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/a><br \/>\n\u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u094b \u092c\u0939\u0941\u0924 \u0939\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0922\u0902\u0917 \u0938\u0947 \u0938\u092e\u091d\u093e\u092f\u093e \u0914\u0930 \u0905\u0928\u094b\u0916\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u092e\u091d\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0915\u0939\u093e\u0928\u0940 \u0938\u093e\u091d\u093e \u0915\u0940\u0964<\/p>\n<p>`\u0915\u0932\u094d\u092a\u0928\u093e \u0915\u0940\u091c\u093f\u090f \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u090f\u0915 \u091b\u094b\u091f\u093e-\u0938\u093e \u0915\u0938\u094d\u092c\u093e \u0939\u0948\u0964 \u0907\u0938 \u0915\u0938\u094d\u092c\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0909\u092a\u0926\u094d\u0930\u0935\u0940 \u0939\u0948\u0902 -` *\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u0964*<\/p>\n<p>`\u0907\u0928\u0915\u0947 \u0915\u0941\u091b \u0938\u093e\u0925\u0940 \u092d\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0905\u092a\u0930\u093e\u0927 \u092e\u0947\u0902 \u092d\u093e\u0917\u0940\u0926\u093e\u0930 \u0939\u0948 -` *\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u0964*<\/p>\n<p>\u0907\u0928\u0915\u093e \u0915\u093e\u092e \u0939\u0948 &#8211; \u0917\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0918\u0942\u092e\u0924\u0947 \u0930\u0939\u0928\u093e, \u0905\u092b\u0930\u093e-\u0924\u092b\u0930\u0940 \u092e\u091a\u093e\u0928\u093e \u0914\u0930 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0949\u0915 \u0915\u0930\u0928\u093e\u0964<\/p>\n<p>*\u0926\u093f\u0932* \u0907\u0938 \u0915\u0938\u094d\u092c\u0947 \u0915\u093e \u0938\u093f\u091f\u0940 \u0938\u0947\u0902\u091f\u0930 \u0939\u0948\u0964 \u0938\u093e\u0930\u0940 \u0938\u0921\u093c\u0915\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<br \/>\n\u091c\u092c \u092f\u0947 \u0909\u092a\u0926\u094d\u0930\u0935\u0940 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a \u0938\u092e\u091d \u0939\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0921\u093e\u0932\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930-\u0915\u0938\u094d\u092c\u0947 \u0915\u0947 \u092a\u093e\u0938 \u090f\u0915 \u092a\u0941\u0932\u093f\u0938 \u092c\u0932 \u092d\u0940 \u0924\u0948\u0928\u093e\u0924 \u0939\u0948 &#8211;<br \/>\n*HDL*<br \/>\n \u0935\u094b \u0905\u091a\u094d\u091b\u093e \u092a\u0941\u0932\u093f\u0938\u0935\u093e\u0932\u093e \u0907\u0928 \u0909\u092a\u0926\u094d\u0930\u0935\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u0915\u0921\u093c\u0915\u0930 \u091c\u0947\u0932 *(\u0932\u093f\u0935\u0930)* \u092e\u0947\u0902 \u0921\u093e\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br \/>\n\u092b\u093f\u0930 \u0932\u093f\u0935\u0930 \u0907\u0928\u0915\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0924\u093e \u0939\u0948 \u2013 \u0939\u092e\u093e\u0930\u0947 \u0921\u094d\u0930\u0947\u0928\u0947\u091c \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u091c\u093c\u0930\u093f\u090f\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092c\u0941\u0930\u093e \u092a\u0941\u0932\u093f\u0938\u0935\u093e\u0932\u093e \u092d\u0940 \u0939\u0948 &#8211; *LDL* \u091c\u094b \u0938\u0924\u094d\u0924\u093e \u0915\u093e \u092d\u0942\u0916\u093e \u0939\u0948\u0964<br \/>\nLDL \u0907\u0928 \u0909\u092a\u0926\u094d\u0930\u0935\u093f\u092f\u094b\u0902 \u0915\u094b \u091c\u0947\u0932 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0915\u0930 \u092b\u093f\u0930 \u0938\u0947 \u0938\u0921\u093c\u0915\u094b\u0902 \u092a\u0930 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br \/>\n\u091c\u092c \u0905\u091a\u094d\u091b\u093e \u092a\u0941\u0932\u093f\u0938\u0935\u093e\u0932\u093e *HDL* \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u092a\u0942\u0930\u093e \u0915\u0938\u094d\u092c\u093e \u0905\u0938\u094d\u0924-\u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0910\u0938\u0947 \u0915\u0938\u094d\u092c\u0947 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0947\u0917\u093e?<br \/>\n\u0915\u094d\u092f\u093e \u0906\u092a \u0907\u0928 \u0909\u092a\u0926\u094d\u0930\u0935\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u092a\u0941\u0932\u093f\u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902?<\/p>\n<p>*\u091a\u0932\u0928\u093e* \u0936\u0941\u0930\u0942 \u0915\u0940\u091c\u093f\u090f!<br \/>\n\u0939\u0930 \u0915\u0926\u092e \u0915\u0947 \u0938\u093e\u0925 *HDL* \u092c\u0922\u093c\u0947\u0917\u093e, \u0914\u0930 *\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921* \u0914\u0930 *LDL* \u091c\u0948\u0938\u0947 \u0909\u092a\u0926\u094d\u0930\u0935\u0940 \u0915\u092e \u0939\u094b\u0902\u0917\u0947\u0964<br \/>\n\u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 (\u0915\u0938\u094d\u092c\u093e) \u092b\u093f\u0930 \u0938\u0947 \u091c\u0940\u0935\u0902\u0924 \u0939\u094b \u0909\u0920\u0947\u0917\u093e\u0964<\/p>\n<p>\u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u2013 \u0938\u093f\u091f\u0940 \u0938\u0947\u0902\u091f\u0930 \u2013 \u0909\u092a\u0926\u094d\u0930\u0935\u093f\u092f\u094b\u0902 \u0915\u0940 \u092c\u094d\u0932\u0949\u0915\u0947\u091c *(\u0939\u093e\u0930\u094d\u091f \u092c\u094d\u0932\u0949\u0915)* \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0947\u0917\u093e\u0964<br \/>\n\u0914\u0930 \u091c\u092c \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0917\u093e \u0924\u094b \u0906\u092a \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902\u0917\u0947\u0964<br \/>\n\u0907\u0938\u0932\u093f\u090f \u091c\u092c \u092d\u0940 \u092e\u094c\u0915\u093e \u092e\u093f\u0932\u0947 \u2013 \u091a\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0940\u091c\u093f\u090f!<br \/>\n*\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902&#8230;* \u0914\u0930<br \/>\n*\u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f* \u0915\u0940 \u0915\u093e\u092e\u0928\u093e<br \/>\n*\u092f\u0939 \u0932\u0947\u0916 HDL (\u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 LDL (\u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0924\u0930\u0940\u0915\u093e \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u092f\u093e\u0928\u0940 \u091a\u0932\u0928\u093e\u0964*<\/p>\n<p>\u0939\u0930 \u0915\u0926\u092e HDL \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<br \/>\n\u0907\u0938\u0932\u093f\u090f \u2013 *\u091a\u0932\u094b, \u091a\u0932\u094b \u0914\u0930 \u091a\u0932\u0924\u0947 \u0930\u0939\u094b\u0964*<\/p>\n<p>`\u092f\u0939 \u091a\u0940\u091c\u0947\u0902 \u0915\u092e \u0915\u0930\u0947\u0902:-`<br \/>\n1. \u0928\u092e\u0915<br \/>\n2. \u091a\u0940\u0928\u0940<br \/>\n3. \u092c\u094d\u0932\u0940\u091a \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u092e\u0948\u0926\u093e<br \/>\n4. \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926<br \/>\n5. \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u094d\u0938<\/p>\n<p>*\u092f\u0939 \u0938\u092c \u0930\u094b\u091c \u0916\u093e\u090f\u0902:-*<br \/>\n1. \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<br \/>\n2. \u0926\u093e\u0932\u0947\u0902<br \/>\n3. \u092c\u0940\u0928\u094d\u0938<br \/>\n4. \u092e\u0947\u0935\u0947<br \/>\n5. \u0915\u094b\u0932\u094d\u0921 \u092a\u094d\u0930\u0947\u0938\u094d\u0921 \u0924\u0947\u0932<br \/>\n6. \u092b\u0932 <\/p>\n<p>*\u0924\u0940\u0928 \u091a\u0940\u091c\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902:*<br \/>\n1. \u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930<br \/>\n2. \u0905\u092a\u0928\u093e \u0905\u0924\u0940\u0924<br \/>\n3. \u0905\u092a\u0928\u0940 \u0936\u093f\u0915\u093e\u092f\u0924\u0947\u0902<\/p>\n<p>*\u091a\u093e\u0930 \u091c\u0930\u0942\u0930\u0940 \u091a\u0940\u091c\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e\u090f\u0902:*<br \/>\n1. \u0905\u092a\u0928\u093e \u092a\u0930\u093f\u0935\u093e\u0930<br \/>\n2. \u0905\u092a\u0928\u0947 \u0926\u094b\u0938\u094d\u0924<br \/>\n3. \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a<br \/>\n4. \u0938\u094d\u0935\u091a\u094d\u091b \u0914\u0930 \u0938\u094d\u0935\u093e\u0917\u0924 \u092d\u0930\u093e \u0918\u0930 <\/p>\n<p>*\u0924\u0940\u0928 \u092e\u0942\u0932\u092d\u0942\u0924 \u092c\u093e\u0924\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f:*<br \/>\n1. \u0939\u092e\u0947\u0936\u093e \u092e\u0941\u0938\u094d\u0915\u0930\u093e\u090f\u0902<br \/>\n2. \u0905\u092a\u0928\u0940 \u0917\u0924\u093f \u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0947\u0902<br \/>\n3. \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u0940 \u091c\u093e\u0902\u091a \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0930\u0947\u0902<\/p>\n<p>*\u091b\u0903 \u0906\u0935\u0936\u094d\u092f\u0915 \u091c\u0940\u0935\u0928-\u0936\u0948\u0932\u0940 \u091c\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f:*<br \/>\n1. \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u092c \u0924\u0915 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0928 \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u0906\u092a \u092a\u094d\u092f\u093e\u0938\u0947 \u0928 \u0939\u094b\u0902\u0964<br \/>\n2. \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u092c \u0924\u0915 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0928 \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u0906\u092a \u0925\u0915\u0947 \u0928\u0939\u0940\u0902\u0964<br \/>\n3. \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u092a\u0930\u0940\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u092c \u0924\u0915 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0928 \u0915\u0930\u0947\u0902 \u091c\u092c \u0924\u0915 \u0906\u092a \u092c\u0940\u092e\u093e\u0930 \u0928 \u0939\u094b\u0902\u0964<br \/>\n4. \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0924\u0940\u0915\u094d\u0937\u093e \u0928 \u0915\u0930\u0947\u0902, \u092d\u0917\u0935\u093e\u0928 \u092a\u0930 \u092d\u0930\u094b\u0938\u093e \u0930\u0916\u0947\u0902\u0964<br \/>\n5. \u0915\u092d\u0940 \u092d\u0940 \u0905\u092a\u0928\u0947 \u0906\u092a \u092a\u0930 \u0938\u0947 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0928 \u0916\u094b\u090f\u0902\u0964<br \/>\n6. \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0915\u0932 \u0915\u0940 \u0906\u0936\u093e \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>&#8212;-  \u0930\u093e\u092e \u0915\u0941\u092e\u093e\u0930 \u0926\u0940\u0915\u094d\u0937\u093f\u0924, \u092a\u0924\u094d\u0930\u0915\u093e\u0930  ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u094b \u092c\u0939\u0941\u0924 \u0939\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0922\u0902\u0917 \u0938\u0947 \u0938\u092e\u091d\u093e\u092f\u093e \u0914\u0930 \u0905\u0928\u094b\u0916\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u092e\u091d\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0915\u0939\u093e\u0928\u0940 \u0938\u093e\u091d\u093e \u0915\u0940\u0964 `\u0915\u0932\u094d\u092a\u0928\u093e&hellip; <\/p>\n","protected":false},"author":4,"featured_media":21934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot; \u0918\u0942\u092e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ? &quot; - Yug Vaibhav<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yugvaibhav.com\/?p=21937\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot; \u0918\u0942\u092e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ? &quot; - Yug Vaibhav\" \/>\n<meta property=\"og:description\" content=\"\u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u094b \u092c\u0939\u0941\u0924 \u0939\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0922\u0902\u0917 \u0938\u0947 \u0938\u092e\u091d\u093e\u092f\u093e \u0914\u0930 \u0905\u0928\u094b\u0916\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u092e\u091d\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0915\u0939\u093e\u0928\u0940 \u0938\u093e\u091d\u093e \u0915\u0940\u0964 `\u0915\u0932\u094d\u092a\u0928\u093e&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yugvaibhav.com\/?p=21937\" \/>\n<meta property=\"og:site_name\" content=\"Yug Vaibhav\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-14T14:16:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-14T14:17:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/images-9.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"739\" \/>\n\t<meta property=\"og:image:height\" content=\"415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"YugVaibhav\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"YugVaibhav\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yugvaibhav.com\/?p=21937#article\",\"isPartOf\":{\"@id\":\"https:\/\/yugvaibhav.com\/?p=21937\"},\"author\":{\"name\":\"YugVaibhav\",\"@id\":\"https:\/\/yugvaibhav.com\/#\/schema\/person\/3f59366c41bf6163dab8f4136972c4b0\"},\"headline\":\"&#8221; \u0918\u0942\u092e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ? &#8220;\",\"datePublished\":\"2025-09-14T14:16:22+00:00\",\"dateModified\":\"2025-09-14T14:17:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yugvaibhav.com\/?p=21937\"},\"wordCount\":22,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/yugvaibhav.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/yugvaibhav.com\/?p=21937#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/images-9.jpeg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/yugvaibhav.com\/?p=21937#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yugvaibhav.com\/?p=21937\",\"url\":\"https:\/\/yugvaibhav.com\/?p=21937\",\"name\":\"\\\" \u0918\u0942\u092e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ? \\\" - Yug Vaibhav\",\"isPartOf\":{\"@id\":\"https:\/\/yugvaibhav.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yugvaibhav.com\/?p=21937#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yugvaibhav.com\/?p=21937#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/images-9.jpeg\",\"datePublished\":\"2025-09-14T14:16:22+00:00\",\"dateModified\":\"2025-09-14T14:17:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/yugvaibhav.com\/?p=21937#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yugvaibhav.com\/?p=21937\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yugvaibhav.com\/?p=21937#primaryimage\",\"url\":\"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/images-9.jpeg\",\"contentUrl\":\"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/images-9.jpeg\",\"width\":739,\"height\":415},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yugvaibhav.com\/?p=21937#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yugvaibhav.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"&#8221; \u0918\u0942\u092e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ? &#8220;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yugvaibhav.com\/#website\",\"url\":\"https:\/\/yugvaibhav.com\/\",\"name\":\"Yug Vaibhav\",\"description\":\"social magzine with latest news\",\"publisher\":{\"@id\":\"https:\/\/yugvaibhav.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yugvaibhav.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yugvaibhav.com\/#organization\",\"name\":\"Yug Vaibhav\",\"url\":\"https:\/\/yugvaibhav.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yugvaibhav.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2023\/06\/cropped-WhatsApp-Image-2023-06-13-at-07.10.50.jpeg\",\"contentUrl\":\"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2023\/06\/cropped-WhatsApp-Image-2023-06-13-at-07.10.50.jpeg\",\"width\":300,\"height\":76,\"caption\":\"Yug Vaibhav\"},\"image\":{\"@id\":\"https:\/\/yugvaibhav.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/yugvaibhav.com\/#\/schema\/person\/3f59366c41bf6163dab8f4136972c4b0\",\"name\":\"YugVaibhav\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yugvaibhav.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7cbb43d29cfe32576513bb84e47b3e1008b0ba5c1b3a8bc0882aba01bb6ad3a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7cbb43d29cfe32576513bb84e47b3e1008b0ba5c1b3a8bc0882aba01bb6ad3a7?s=96&d=mm&r=g\",\"caption\":\"YugVaibhav\"},\"url\":\"https:\/\/yugvaibhav.com\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\" \u0918\u0942\u092e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ? \" - Yug Vaibhav","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yugvaibhav.com\/?p=21937","og_locale":"en_US","og_type":"article","og_title":"\" \u0918\u0942\u092e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ? \" - Yug Vaibhav","og_description":"\u090f\u0915 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u094b \u092c\u0939\u0941\u0924 \u0939\u0940 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0922\u0902\u0917 \u0938\u0947 \u0938\u092e\u091d\u093e\u092f\u093e \u0914\u0930 \u0905\u0928\u094b\u0916\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u092e\u091d\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u0915\u0939\u093e\u0928\u0940 \u0938\u093e\u091d\u093e \u0915\u0940\u0964 `\u0915\u0932\u094d\u092a\u0928\u093e&hellip;","og_url":"https:\/\/yugvaibhav.com\/?p=21937","og_site_name":"Yug Vaibhav","article_published_time":"2025-09-14T14:16:22+00:00","article_modified_time":"2025-09-14T14:17:18+00:00","og_image":[{"width":739,"height":415,"url":"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/images-9.jpeg","type":"image\/jpeg"}],"author":"YugVaibhav","twitter_card":"summary_large_image","twitter_misc":{"Written by":"YugVaibhav","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yugvaibhav.com\/?p=21937#article","isPartOf":{"@id":"https:\/\/yugvaibhav.com\/?p=21937"},"author":{"name":"YugVaibhav","@id":"https:\/\/yugvaibhav.com\/#\/schema\/person\/3f59366c41bf6163dab8f4136972c4b0"},"headline":"&#8221; \u0918\u0942\u092e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ? &#8220;","datePublished":"2025-09-14T14:16:22+00:00","dateModified":"2025-09-14T14:17:18+00:00","mainEntityOfPage":{"@id":"https:\/\/yugvaibhav.com\/?p=21937"},"wordCount":22,"commentCount":0,"publisher":{"@id":"https:\/\/yugvaibhav.com\/#organization"},"image":{"@id":"https:\/\/yugvaibhav.com\/?p=21937#primaryimage"},"thumbnailUrl":"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/images-9.jpeg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/yugvaibhav.com\/?p=21937#respond"]}]},{"@type":"WebPage","@id":"https:\/\/yugvaibhav.com\/?p=21937","url":"https:\/\/yugvaibhav.com\/?p=21937","name":"\" \u0918\u0942\u092e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ? \" - Yug Vaibhav","isPartOf":{"@id":"https:\/\/yugvaibhav.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yugvaibhav.com\/?p=21937#primaryimage"},"image":{"@id":"https:\/\/yugvaibhav.com\/?p=21937#primaryimage"},"thumbnailUrl":"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/images-9.jpeg","datePublished":"2025-09-14T14:16:22+00:00","dateModified":"2025-09-14T14:17:18+00:00","breadcrumb":{"@id":"https:\/\/yugvaibhav.com\/?p=21937#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yugvaibhav.com\/?p=21937"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yugvaibhav.com\/?p=21937#primaryimage","url":"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/images-9.jpeg","contentUrl":"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2025\/09\/images-9.jpeg","width":739,"height":415},{"@type":"BreadcrumbList","@id":"https:\/\/yugvaibhav.com\/?p=21937#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yugvaibhav.com\/"},{"@type":"ListItem","position":2,"name":"&#8221; \u0918\u0942\u092e\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 ? &#8220;"}]},{"@type":"WebSite","@id":"https:\/\/yugvaibhav.com\/#website","url":"https:\/\/yugvaibhav.com\/","name":"Yug Vaibhav","description":"social magzine with latest news","publisher":{"@id":"https:\/\/yugvaibhav.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yugvaibhav.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yugvaibhav.com\/#organization","name":"Yug Vaibhav","url":"https:\/\/yugvaibhav.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yugvaibhav.com\/#\/schema\/logo\/image\/","url":"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2023\/06\/cropped-WhatsApp-Image-2023-06-13-at-07.10.50.jpeg","contentUrl":"https:\/\/yugvaibhav.com\/wp-content\/uploads\/2023\/06\/cropped-WhatsApp-Image-2023-06-13-at-07.10.50.jpeg","width":300,"height":76,"caption":"Yug Vaibhav"},"image":{"@id":"https:\/\/yugvaibhav.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/yugvaibhav.com\/#\/schema\/person\/3f59366c41bf6163dab8f4136972c4b0","name":"YugVaibhav","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yugvaibhav.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7cbb43d29cfe32576513bb84e47b3e1008b0ba5c1b3a8bc0882aba01bb6ad3a7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7cbb43d29cfe32576513bb84e47b3e1008b0ba5c1b3a8bc0882aba01bb6ad3a7?s=96&d=mm&r=g","caption":"YugVaibhav"},"url":"https:\/\/yugvaibhav.com\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/yugvaibhav.com\/index.php?rest_route=\/wp\/v2\/posts\/21937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yugvaibhav.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yugvaibhav.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yugvaibhav.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/yugvaibhav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21937"}],"version-history":[{"count":2,"href":"https:\/\/yugvaibhav.com\/index.php?rest_route=\/wp\/v2\/posts\/21937\/revisions"}],"predecessor-version":[{"id":21939,"href":"https:\/\/yugvaibhav.com\/index.php?rest_route=\/wp\/v2\/posts\/21937\/revisions\/21939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yugvaibhav.com\/index.php?rest_route=\/wp\/v2\/media\/21934"}],"wp:attachment":[{"href":"https:\/\/yugvaibhav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yugvaibhav.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yugvaibhav.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}